![]() If you're reeling from the loss of a first love, you may be prone to catastrophic thinking. If thoughts creep back in, say something to yourself like, "I've already thought about this today. After this, try to avoid thinking about your ex for the rest of the day.Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened.If you're having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. You could, for example, think about your ex for half an hour every morning. Choose a certain time in the day where you can thoughts of your ex out of your system.Instead of trying not to think about your ex altogether, limit the time you spend thinking of them. ![]() ![]() If you try to force yourself not to think about something, you'll only think about it more. However, this strategy can very easily backfire. You may think that you should eliminate your ex from your thoughts altogether. ![]()
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